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Proven methods and techniquesAre you just beginning to exercise? Do you need to take your fitness to the next level? Using proven methods and techniques, our certified trainers assist you in achieving maximum results in the least amount of time. Each program starts with a full evaluation, measurement of vitals and ends with a stretching and cool down period.

Stretch Rx & Massage Therapy

BioMat Stretching Sessions

STRENGHT TRAINING

Relaxing the mind, healing the body

Our mission is to motivate, educate and assist people of all ages in making better choices to increase their overall fitness and wellbeing. We incorporate a wide variety of tools into each customized program. Therapeutic stretching, BioMat sessions and resistance exercises are at the core of our program. The results are decreased pain and improved flexibility & balance. Our practitioners work with clients individually to ensure the greatest benefit. 

Personal Training

CORE TRAINING

RESISTANCE TRAINING

​​Massage is an effective and enjoyable way to improve your health.  It has been shown to relieve anxiety, reduce muscle tension and boost immunity. Because everyone has different needs at different times, we offer a variety of modalities. Our therapists will customize your massage to address your current condition. 

​Improve flexibility, posture and range of motion

​​​Massage Therapy

​Wholistic Care

Disclaimer: This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure or prevent disease.